![]() ![]() Eccentric muscle contractions occur as you lower that load your muscles are lengthening because they’re generating less force than the external load. ![]() ![]() These occur when the force your muscles produce outdoes the force of the load you’re lifting, leading you to lift and leading the targeted muscles to shorten. You know concentric muscle contractions well. It's one of the three types of muscle contractions ( eccentric, concentric, and isometric)-and it’s often the contraction you’re most likely to forget about. Isometrics focus on pausing and holding a specific portion of a movement. These pauses aren't just to show off strength and control-they're called isometrics, and incorporating them into your workout routine can help you make some serious gains. IF YOU'VE BEEN to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. ![]()
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